Brie always reminds us about the mirroring effect and that you get out of life what you are willing to put in.
ONE MOMENT to say NO
To say NEVER AGAIN.
Never again will i settle
ONE MOMENT to be STRONG."
Today is the day!
Fall, on the other hand, is a great time to start a fitness program because you're going to create good habits for the holiday season and the upcoming winter months.
Weight loss works the same way. The first time you eat at a calorie deficit, it's new to your body. It doesn't know how to handle it, so it runs like it's expecting more calories. Over time, it becomes more efficient. Your metabolism adjusts. And weight loss slows
Take a peak at our gym