Fall Motivation-Martin's Motivational Minutes – Downsize Fitness Orleans

Fall Motivation-Martin's Motivational Minutes

Downsize Fitness Martin Nutrition Support Training Weight Loss

As fall sets in, many of us may find ourselves struggling to stay motivated to exercise as the weather gets colder. Luckily, it’s a great time for fresh starts and new goals to get healthy; whether you’re a seasoned gym veteran or just beginning your fitness journey, a little extra motivation can be just what you need to kick-start the fall season!

At Downsize Fitness we Coach you through every step of the journey! Our 9 Coaches: Brie, Peter, Dominic, Kayleen, Jocy B Medina, Suzanne,Stephan, Michel and myself (Martin) are there to motivate you with your Fitness & Nutrition through this amazing roller-coaster! ;)

I know it’s sometimes difficult to make changes in our lives, especially with busy work and family schedules, but I truly hope you can find some inspiration here to make your health a priority this year. Yes, going to the gym as it gets colder is not as easy as sleeping in your nice, warm bed, but you’ll be glad you did!

. “I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.”
-John D. Rockefeller

"Every day you wake up with the same choice you made on day 1. We got this! Come on now! Oh yeaaa"
-Brie Angus

It's Our Time!



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