As fall sets in, many of us may find ourselves struggling to stay motivated to exercise as the weather gets colder. Luckily, it’s a great time for fresh starts and new goals to get healthy; whether you’re a seasoned gym veteran or just beginning your fitness journey, a little extra motivation can be just what you need to kick-start the fall season!
At Downsize Fitness we Coach you through every step of the journey! Our 9 Coaches: Brie, Peter, Dominic, Kayleen, Jocy B Medina, Suzanne,Stephan, Michel and myself (Martin) are there to motivate you with your Fitness & Nutrition through this amazing roller-coaster! ;)
I know it’s sometimes difficult to make changes in our lives, especially with busy work and family schedules, but I truly hope you can find some inspiration here to make your health a priority this year. Yes, going to the gym as it gets colder is not as easy as sleeping in your nice, warm bed, but you’ll be glad you did!
. “I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.”
-John D. Rockefeller
"Every day you wake up with the same choice you made on day 1. We got this! Come on now! Oh yeaaa"
It's Our Time!