Weight loss works the same way. The first time you eat at a calorie deficit, it's new to your body. It doesn't know how to handle it, so it runs like it's expecting more calories. Over time, it becomes more efficient. Your metabolism adjusts. And weight loss slows
Here at Downsize, we are here to catch you when you you fall off and get you back on track. Brie and Martin have been there and they know the struggles of weight loss and how hard it can be. They have been through it themselves and bring their experiences to the gym to help you be the best you can be.