Downsize Fun — Nutrition

Mirror Effect- Martin's Motivational Minutes

Brie Downsize Fitness Martin Nutrition Support Training Weight Loss


Brie always reminds us about the mirroring effect and that you get out of life what you are willing to put in.

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Fearless Motivation-Martin's Motivational Moments

Downsize Fitness Martin Nutrition Support Training Weight Loss

It only takes ONE MOMENT To make a decision.
ONE MOMENT to say NO
To say NEVER AGAIN.
Never again will i settle
ONE MOMENT to be STRONG."
Today is the day!
-Fearless Motivation-

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Why Wait?-Martin's Motivational Moments

Downsize Fitness Martin Nutrition Support Training Weight Loss

Fall, on the other hand, is a great time to start a fitness program because you're going to create good habits for the holiday season and the upcoming winter months.

 

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Jay's Inspiration

Downsize Fitness Jay Nutrition Support Training Weight Loss

Weight loss works the same way. The first time you eat at a calorie deficit, it's new to your body. It doesn't know how to handle it, so it runs like it's expecting more calories. Over time, it becomes more efficient. Your metabolism adjusts. And weight loss slows

 

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Lighting Candles-Martin's Motivational Moments

Downsize Fitness Martin Nutrition Support Training Weight Loss

In life you never know when yours may flicker or even fizzle out and you never know who's light you may need to thrive again. Support each other like you would like to be supported!

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