I have been there. Addicted, lost, scared and grasping for straws. There is no quick fix and no matter what, times passes. The daily choices we make, decide the path we are on; the same or a new healthier one. We all see this mountain we have to climb as steep and arduous...but everything is hard. You have to choose your hard. Is it hard living in pain? We constantly wish we could lose weight fast; we don't celebrate small victories, we focus on speed bumps rather than milestones.
I know it’s sometimes difficult to make changes in our lives, especially with busy work and family schedules, but I truly hope you can find some inspiration here to make your health a priority this year. Yes, going to the gym as it gets colder is not as easy as sleeping in your nice, warm bed, but you’ll be glad you did!
Here at Downsize, we are here to catch you when you you fall off and get you back on track. Brie and Martin have been there and they know the struggles of weight loss and how hard it can be. They have been through it themselves and bring their experiences to the gym to help you be the best you can be.