Jay's Vlog – Downsize Fitness Orleans

Jay's Vlog

Make Those Calories Count!

Face the MusicYou need to count your calories, but you need to make those calories count!

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Its Not All About The Food

There's a million reasons why you might not be losing weight. Which one do you think it is for you?

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Preparation Is Everything

All weight loss starts with the best of intentions. But without some preparation and planning to help it along, most plans are doomed to failure.

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I Said I Don't Want The Cake!

More of a rant than advice, today's about the food you just say no to... multiple times

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Scale Your Expectations

Today on Self Improve Sunday, I discuss the importance of remembering that the scale isn't only your measure of success, and how important it is to have non-scale victories.

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