You need to count your calories, but you need to make those calories count!
There's a million reasons why you might not be losing weight. Which one do you think it is for you?
All weight loss starts with the best of intentions. But without some preparation and planning to help it along, most plans are doomed to failure.
More of a rant than advice, today's about the food you just say no to... multiple times
Today on Self Improve Sunday, I discuss the importance of remembering that the scale isn't only your measure of success, and how important it is to have non-scale victories.
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