Jay's Vlog – Downsize Fitness Orleans

Jay's Vlog

Make Those Calories Count!


Face the MusicYou need to count your calories, but you need to make those calories count!

Read more →


Its Not All About The Food

There's a million reasons why you might not be losing weight. Which one do you think it is for you?

Read more →


Preparation Is Everything

All weight loss starts with the best of intentions. But without some preparation and planning to help it along, most plans are doomed to failure.

Read more →


I Said I Don't Want The Cake!

More of a rant than advice, today's about the food you just say no to... multiple times

Read more →


Scale Your Expectations

Today on Self Improve Sunday, I discuss the importance of remembering that the scale isn't only your measure of success, and how important it is to have non-scale victories.

Read more →

Take a peak at our gym