Kay's Blog – Downsize Fitness Orleans

Kay's Blog

Checking In

Has anyone else set a SMART goal for themselves this week? I'd love to hear about how it is going and how it is working for you.

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SMART Goals


We are all here for the same general reason, to get fit, healthy and lose weight, however we are all taken a 1000 different paths to get there.

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Trust the Process

Downsize Fitness Kayleen Nutrition Support Training Weight Loss

I noticed a few other things as well. The more I posted my weight loss in MFP, the less and less people seemed to notice, "like" my status. The less encouragement I got, Which makes sense...I overloaded people with my stuff...it's like a social media overload.

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Week 1

Downsize Kayleen Nutrition Support Weight Loss


So find your groove and own it. Ignore those nay sayers and let them have their soap box, just because they are up there, it doesn't mean you have to listen. Let them stand and talk to know one. Prove them wrong and focus on you and how you feel and how you have changed. The results will speak for themselves

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Breaking the Cycle

Downsize Kayleen Nutrition Support Weight Loss

So here, my friends, is to Day 1 again. Here is to taking charge, learning from your mistakes and being the best you can be in any situation. Keep killing it friends! The only thing we have to lose is what we have been trying to lose all along...the weight :D

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