Kay's Blog — Training

Trust the Process

Downsize Fitness Kayleen Nutrition Support Training Weight Loss

I noticed a few other things as well. The more I posted my weight loss in MFP, the less and less people seemed to notice, "like" my status. The less encouragement I got, Which makes sense...I overloaded people with my stuff...it's like a social media overload.

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It's Our Time!

Downsize Fitness Kayleen Nutrition Support Training Weight Loss

This goes the same for your workout routine. Find something you love to do and you won't find yourself making excuses not to go.

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The Hardest Pound Lost-Jay's Story

Downsize Fitness Jay Nutrition Support Training Weight Loss

For the first time since January of this year, I'm making progress again. And I hope this can be a helpful learning experience for some. Letting those pounds gang up on you can make your fight that much harder. We all slip, we all stumble. But the faster you catch yourself, the sooner you can get to that rematch!

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A Weight Loss Tale-Joan's Story

Downsize Fitness Joan Nutrition Support Training Weight Loss

You gain 5lbs and think, no sweat, I’ll get rid of that. Suddenly it is 10lbs and you promise yourself you are going to get back on track, right after your birthday, Christmas, Canada Day, you name it. Oops, now there’s 20 and you purchase new clothes and those can stretch out another 10-15 and thus goes the slippery slope.

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Competition

Downsize Fitness Kayleen Nutrition Support Training Weight Loss


Look in mirror and remember that the only one you have to beat, the only one you have to be better than, the only person you are doing this for is you. Don't be so hard on yourselves. You are leaps and bounds from the person you were not too long ago <3

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