Kay's Blog

Just For Today

Downsize Fitness Kayleen Nutrition Support Training Weight Loss

Here is my honest moment. It fucking sucks. This week sucked, my head hurts, and for work I train remote people which means a lot of looking at a screen. I had the shittiest week. I was emotional, angry and lost. Worst of all, there is nothing I can do about it...not a single thing.

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Martin

Downsize Fitness Martin Nutrition Support Training Weight Loss

To be honest, and Marty knows this, it was his stutter. When Martin is excited, he stutters. He was excited that day to get me into the gym. I was guarded, uptight and really anxious about going in, and it was that stutter, Martin's excitement that drew me in.

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Our Community

Downsize Fitness Kayleen Nutrition Support Training Weight Loss

So keep rocking it Donwsizers...whatever you are doing, if it works for you, and is healthy, do it! Be proud, tell people and love yourself enough to keep on moving. You all inspired me when I needed it the most and I thank you all for that  Thank you!

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My One and Only

Downsize Fitness Jay Kayleen Nutrition Support Training Weight Loss

I think that one of the most important parts about any journey is the people you decide to travel with. Well let me introduce you to my sidekick, my cheerleader, the love of my life, my hubby Jay.

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But Enough About Me...(For Now)

Brie Downsize Fitness Kayleen Nutrition Support Training Weight Loss

Brianne is the power house in front of most classes each and every day. She runs Downsize along with her husband Martin and every class, every squat, ever drop of sweat and every pound lost is because this inspiring lady decided one day to take control of her own health.

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