Kay's Blog

Dirty Little Secret

Downsize Fitness Kayleen Nutrition Support Training Weight Loss

I was miserable, I was discouraged, disappointed and so angry at myself. It happened so quickly too. Over 1 year of healthy habits was almost undone by 6 months of crappy eating and being lazy. Every time I stepped on the scale and those numbers went higher and higher I vowed to get back on track, to do it again! 

 

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Where to Start

Downsize Fitness Kayleen Nutrition Support Training Weight Loss

 

Welcome to Downsize Fitness! We are so excited to have you here with us, and thanks for joining us on this crazy journey of  health, fitness and fun!

 I'm Kay, and I will be your Downsize blogger. Thank you so  much for letting me tell you my story, and the story of so  many like me, who are here to get fit, healthy and have some  fun along the way. 

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